Acne and Vitamin D
Acneis considered a major skin problem faced by teenagers and adults alike. Despite the notion that, after puberty pimples go away for good, this is not the case for a lot of grown-ups. Skin types and lifestyles vary. That is why whether you are already in your 30’s, the acne problem can still plague this age group.
acne and vitamin D
Aside from being a skin ailment, the presence of acne in one’s features can bring down a person’s poise. This disease is mainly caused by several factors such as hormonal imbalance, genetics, excess oil produced/consumed, and inappropriate eating habits. Others who did not did not experience a bad case of zits might even consider the acne problem as a sign of poor hygiene.
Sunlight as a Remedy
Dermatologists, in general, recommend dietary guidelines to persons suffering from acne. These include the avoidance of food that would trigger acne, as well as recommending food groups that prevent it. Creams and several other ointments existent in the market are also suggested. However, though these methods work, they don’t necessarily provide a permanent cure.
On the other hand, a number of individuals, especially females, have reported that higher levels of acne production are evident during winter season. Meanwhile, the presence of acne is relatively low during summer time. Some have even reported that their pimples vanished throughout the same period. Hence, these individuals have concluded that high acne formation during the winter is attributable to their skins’ low exposure to sunlight – the main source of vitamin D.
The Job of Vitamin D
The presence of Vitamin D in the skin initiates the production of collagen, a substance known to cause healthy skin. Apart from that, another health benefits of vitamin D is that it aids in the proper functioning of the kidneys. When our kidneys are able to function well and process wastes in our bodies, this is reflected on our skin.
The most effective form of vitamin D is D3 as it can regulate skin cell growth and metabolism, thereby preventing and fighting skin diseases including skin cancer and acne. It is also considered an important antioxidant. Therefore, the prevention of skin damages can be attained. This is why acne scars can be effectively minimized by the frequent intake of vitamin D. Such is caused by the healing properties contained in the vitamin which, then, aids the skin in repairing damages through a natural way. Vitamin D treatment of acne scars is not a myth.
Backed Up By Science
Dr. Aierlin T. Maynard, during the 1930’s, discovered Ultraviolet (UV) light treatment for acne. During therapy, acne patients received 10,000 International Units (IU) of D by exposing them to UV lights. This method produced very desirable results. It is reported that Maynard was able to cure and treat 83 extreme cases of acne.
To get enough vitamin D, one must spend sufficient time under the sun. A minimum of 15 minutes of sunlight exposure per day can already result to positive health impacts. However, the risk of sunburn is also there. That is why it is advisable to determine how long it takes for someone’s skin to start getting burned. Use only a quarter of that time for exposure. 50% of the skin must receive sunlight. Wearing a normal shirt and shorts will do. Limit the application of sunscreen lotion to the face alone. This is especially true for people undergoing treatment of acne and acne scars, since sunburn can worsen the abovementioned skin problems.
Furthermore, acne is not necessarily viewed as one of vitamin D deficiency symptoms. However, getting adequate vitamin D amounts can help diminish acne and acne scars. Aside from sunlight, vitamin D can be found in several food types. These include cooked mackerel, fortified margarine, beef liver, cooked salmon, and cod liver oil. Vitamin D supplements are also sold in local drugstores.
Visit John’s website for more information about vitamin D deficiency symptoms or to find articles about other topics related to health supplements, vitamins and herbs.